A Quote: Stand For What We Believe

“Stand up for what we believe, no matter the odds or the consequences. When the mob, the press, and the whole world tell you to move, your job is to plant yourself like a tree beside the river of truth, and tell the whole world— ‘No, you move.’”

~Captain America, Marvel Comics.

The illustration is credited to:
© 2014 DontSpeakSilent. Licensed under CC-BY.



Doctors: Seriously, Stop Sticking Q-Tips In Your Ears

Originally written in Gizmodo by Ryan F. Mandelbaum.
I tingle just thinking about the full-body sensation accompanying a Q-tip exploring the inside of my ear canal. But the guilt-ridden pleasure is always followed by a nagging mother whisper: “don’t put anything smaller than your elbow into your ear!” Well, scientists have decided to amplify that whisper.

 The American Academy of Otolaryngology—Head and Neck Surgery Foundation published an updated set of guidelines on managing ear gunk today in Otolaryngology-Head and Neck Surgery. The recommendations don’t contain many surprises, but they’ll definitely give you another reason to worry—screw around inside your ears too much and you might give yourself earwax impaction, which is basically a stuffy nose for your ear.

Earwax, also known as cerumen, is essentially the snot that serves to grease up the inside of your ears and trap any invading dirt particles. Your body normally deals with earwax buildups just fine, by circulating old wax out of the ear where it crusts up on its own, and by growing more skin cells, according to the report. If that process breaks down, though, earwax might build up in your ears, making it difficult to hear or resulting in a feeling of stuffiness. Around 10 percent of children and five percent of adults suffer from this problem, with numbers higher in older or developmentally-delayed folks. New data on cerumen impaction motivated the release of new recommendations for how to deal with it.

 The report can be summarized as follows:
  • Don’t clean your ears too much.
  • Don’t put small things like Q-tips into your ear. Sorry, I know, but Q-tips can push earwax further inside your head, making impaction worse or irritating the inside of your ear.
  • Call a doctor if you have symptoms like ear pain, hearing loss or stuffy-headedness that might not be from earwax.
  • If you’re suffering from earwax buildup, ask your doctor about safe ways to treat it.

And don’t even try ear candling, an alternative medicine procedure that involves lighting a candle over your ear to try and draw the wax out. It doesn’t make any sense and you’ll probably just get candle wax in your ears.

Your biggest takeaway should be that the earwax belongs inside your ears, and if you do end up with earwax impaction, call your doctor who can remove the wax manually.

[American Academy of Otolaryngology-Head and Neck Surgery]


Why is revenge wrong?

Why is revenge wrong? by Dushka Zapata  Revenge is bad for a lot of reasons, but one of them is that it forces you to focus your energy on another instead of on yourself.

Answer by Dushka Zapata:

A beloved friend of mine is in the middle of a nasty divorce and spends a lot of time thinking about how to get back at him.

She and her closest friends talk badly about him and his behavior, how he wronged her, what a bad person he turned out to be.

He cheated on her.

In her mind, he carries all the blame. She is the victim.

How many times has she been in a similar situation?

How many things in common does he or his behavior have with her past relationships?

I don’t mean to imply she is at fault.

What I am saying is that if he carries all of the blame, she carries none of the power.

This same pattern will present itself over and over, because she places the blame on another, which frees her of responsibility and leads to her continuing to do the very same things.

We already know that doing the very same things lead to the same result.

Revenge is bad for a lot of reasons, but one of them is that it forces you to focus your energy on another instead of on yourself.

I would much rather she turn her attention on identifying what she needs to do differently so that she never has to go through something like this again.

Why is revenge wrong?